Revs up your metabolism and sculpts and defines your body - the keys to a shapely, defined body! Here is weight training the Firm's way - sequenced for variety and results! This workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass. Firm Master Instructor Jennifer Carman warms you up using the Firm Sculpting Stick, then leads you through individual upper- and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun! Included are more than 40 minutes of fat-melting interval training to keep your interest and trim your waistline. Each body-shaping segment is designed to sculpt and define your entire body. Aerobic segments are interspersed for cardiovascular training, and to burn even more calories. This workout ends with an ultra-efficient abdominal routine and an extra-long stretch for complete relaxation. You'll never outgrow this workout - just increase your weights!