|
The Firm"
Method is a
mix of
weight
training and
aerobics
that
combines the
benefits of
both types
of training
by using
more
repetitions
and lighter
weights than
standard
body
building.
"The Firm"
Body
Sculpting
System
provides you
with the
tools you
need to
reach your
fitness
goals.
Inside this
package are
three fun,
motivating
and
challenging
workouts
that provide
the perfect
mix of
cardio,
body-sculpting
and ab-defining
programs
designed to
work
together as
a system.
Body
Sculpt: A
body-sculpting
workout that
sculpts the
upper and
lower body.
Master
Instructor
Jennifer
Carman will
lead you
through the
exercises
sequenced to
increase
strength and
sculpt
beautiful
and shapely
muscles.
Equipment
needed:
Fanny Lifter
and
dumbbells.
Duration: 45
minutes
Also available "Cardio
Sculpt" &
"Abs Sculpt"
or all three
workouts in
a
3 pack. |
