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The Firm"
Method is a
mix of
weight
training and
aerobics
that
combines the
benefits of
both types
of training
by using
more
repetitions
and lighter
weights than
standard
body
building.
"The Firm"
Body
Sculpting
System
provides you
with the
tools you
need to
reach your
fitness
goals.
Inside this
package are
three fun,
motivating
and
challenging
workouts
that provide
the perfect
mix of
cardio,
body-sculpting
and ab-defining
programs
designed to
work
together as
a system.
Cardio
Sculpt: A
unique
combination
of
cardiovascular
and
body-shaping
exercises to
help you
burn fat and
firm your
body. Master
Instructor
Allie Del
Rio will
lead you
through this
total-body
workout
combining
fat burning
and muscle
shaping.
Equipment
needed:
Fanny Lifter
and
dumbbells.
Duration: 55
minutes
Also
available
"Body
Sculpt" &
"Abs Sculpt"
or all three
workouts in
a
3 pack.
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