The FIRM ® Body Sculpting System provides you with all the tools you need to reach your fitness and weight-loss goals! These three brand-new, fun, motivating and challenging videos feature favorite FIRM® Master Instructors: Stephanie Huckabee, Lisa Kay and Christa Reley, who will encourage you every step of the way. All you have to do is let them guide you to a stronger, leaner, and healthier new you, and you, too, will become a FIRM® Believer.

Complete Body Sculpting
Do you want stronger, shapelier thighs and hips? If so, then Complete Body Sculpting is for you. Christa Riley combines fat-burning cardio with body-shaping moves to make your whole body as sleek and firm as you've always wanted.

Fat Blasting Cardio
This is a mix of calorie-burning cardio using The FIRM Box™. Lisa Kay introduces fun new FIRM® moves to shape and trim your body from all angles for a real body blast. Lisa leads you through FIRM Box™ aerobics andall-new incline aerobics.

Total Muscle Shaping
This is a flab-fighting workout designed to shrink your hip, thighs and buttocks while sculpting and defining your arms, shoulders, back and chest. Alternating muscle shaping and fat blasting gives you the maximum benefit of both techniques fra truly lean body. Stephanie Huckabee combines upper and lower-body movements using dumbbells, and with The FIRMBox™, you perform them with perfect form for a perfect figure!