Super Cardio features the FIRM's unique boredom-busting wide variety of exercises, tightly synchronized to an invention mix of hot tunes! Exercisers naturally choose the type of training in which they already excel. But a slim, firm, beautiful body comes from mastering both weights AND aerobics. Balance is key. Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear! You've already polished your strong points. By concentrating on the type of exercise you often avoid (cardio or weights), your figure flaws (and fat layer) will shrink. Elevate your weaker aspect to equal your strength, and you'll get a beautiful bonus--a body that quickly becomes visibly tighter and firmer in all the right places.

This program allows you to create a customized workout using thousands of different combinations.