The Firm fitness program presents a collection of workouts from its second Body Sculpting System. MAXIMUM CARDIO BURN offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. COMPLETE AEROBICS & WEIGHT TRAINING combines interval training with chest and ab routines for maximum fat-burning and body-shaping. TOTAL SCULPT works on overall body fitness using varying weights and tempos And FIRM ABS pays special attention to the midsection with three challenging abdominal workouts.

 

The Package Includes:

 

Maximum Cardio Burn - 55 min.

Complete Aerobics and Weight Training - 62 min.

Total Sculpt Plus Abs - 60 min.

Firm Abs - 33 min.