The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.
The Package Includes:
Cardio Sculpt: A unique combination of cardiovascular and body-shaping exercises to help you burn fat and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping. Equipment needed: Fanny Lifter and dumbbells. Duration: 55 minutes
Body Sculpt: A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles. Equipment needed: Fanny Lifter and dumbbells. Duration: 45 minutes
Ab Sculpt: A fun mix of exercises to strengthen, tone, and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. Equipment needed: Fanny Lifter. Duration: 25 minutes
