Two Extra Tough Weight Training Workouts. Nothing else reshapes the body faster than aerobic weight training. This workout will quickly boost your results to the next level! Fans of serious-size dumbbell/barbell routines that are synchronized to music -- a unique Firm specialty -- will love this video! Boot Camp 3-in-1 Mix combines tested, proven, heavyweight routines from The Firm’s acclaimed workout video library.

Boot Camp 3-in-1 Mix is divided into two total-body workouts. These workouts can be performed separately or combined into one 71-minute master-blaster marathon!

Video Leads: Dale Brabham, Allie Strickland, Pam Cauthen, Tracie Long, Tamela Hastie, Carissa Foster, Nancy Tucker, Jennifer Carman and Heidi Tanner.