The Firm Complete Body Shaping

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Do you want stronger, shapelier thighs and hips? If so, Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with body-shaping moves to transform your whole body into the sleek, firm body you've always wanted. This total-body workout is sequenced to reshape your hips, thighs and fanny completely while blasting away the fat! Firm Master Instructor Christa Riley sequences the muscle-sculpting exercises so that you stay in a "fat-burning" cardio range even when performing slower exercises - you'll feel the cardio effect of this workout even when you're not performing traditional cardio moves! This workout is all you need to shape and slim your body for life!

 

  • Guaranteed Visible Results In 10 Workouts
  • Targets Your Entire Body; Designed for Cardio & Toning
  • Specifically Targets the Areas Most Women Want to Change - The Back of Your Thighs, Hips, & Fanny!
  • Shape & Slim Your Body for Life!

 

Instructor (s): Christa Riley

Fitness Level: Intermediate
Workout Type: Cardio, Step & Toning
Recommended Accessory: The FIRM® Box™, Dumbbells
Total Running Time: 51 Minutes
Release Date: 2004
Region:  1 (US & Canada Only)

 
The Firm Complete Body Shaping

Item # TF699

$5.95

 

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