This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an dab-flattening punch!Get your motivation party started with this incredible collection of four workouts on one convenient DVD.
TOTAL BODY
TIME CRUNCH
EXPRESS with Rebekah
Sturkie: The
FIRM's
secret
weapon
against
flab. This
workout
combines
high energy
cardio with
targeted
body shaping
to boost
your
motivation
and your
results!
SCULPT-ILATES
EXPRESS with
Robyn
Johnson:
Burn fat
while you
sculpt from
head to toe
with the FIRM's twist
on the best
of
traditional
Pilates to
shape long,
lean bodies.
HARD CORE
FUSION with
Allie Del
Rio: The FIRM's
innovative
hybrid of
aerobics and
weight
training
with
body-transforming
power. Get
the lean,
strong body
of your
dreams.
CARDIO PARTY
EXPRESS with
Favorite
FIRM
Instructors:
For days
when you
need that
extra boost
to get you
in the mood!
This
heart-pumping,
fat-burning
workout will
rev up your
weight loss
results.
