The Firm Total Body Time Crunch

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Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:

  • 45-minute Complete Workout
  • 25-minute Express Workout
  • Learn & Burn FIRM Moves Tutorial
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    Instructor (s): Rebekah Sturkie

    Fitness Level: Intermediate-Advanced
     Workout Type: Aerobics & Toning
     Recommended Accessory: 2 Sets of Hand Weights.
     Total Running Time: 50 Minutes
     Release Date: 2007
     Region:  0  (Worldwide)
     
    The Firm Total Body Time Crunch

    Item # TF675

    $9.95

     

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