The Firm’s classic 2-in-1 combination of cardio and serious-size weights erases figure flaws faster than any other type of workout! Easy to follow choreography makes this workout fun and effective for exercisers of all levels. Includes classic upper and lower-body sculpting moves to beautifully shape and tone the entire body.

Master instructor Tracie Long leads you through easy-to-follow weight training sets targeting buttocks, hips, thighs, arms and shoulders. Interspersed throughout are fun lightweight low-impact cardio sets to keep you energized. Includes tough floorwork and abs. Total Body Shaping Mix is guaranteed to make you visibly slimmer and firmer — faster!