| High Intensity, Heavy Weight Work with Short Cardio Intervals to Sculpt and Tone Your Entire Body. Maximum Body Sculpting gives you serious results with our toughest body building sets ever. Shapes your entire body with weights. Synchronized to a high-energy music score, this fun interval-training routine leads you through upper and lower-body exercises, allowing you to adjust your weight and the intensity of this workout.
Master Instructor Tracie Long delivers a popular, tested, proven routine that’s guaranteed to make you visibly slimmer and firmer — faster! Maximum Body Sculpting includes high intensity weight work without aerobics. Includes dips and lunges with the dowel, pelvic floor training, and a touch floor work segment. |
