A Fun Mix Of Aerobics In The Ultimate Fat-Burning Workout. Fat Blaster Shapes your entire body with weights, while it’s high-intensity cardio phase delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work (3 to 8-pound dumbbells), to aerobic stepping (8 to 10-inch step heights), to the most effective fanny-lifting exercise on earth — our exclusive extra-tall step up (12 to 14-inch height). Fat Blaster includes a stomach-flattening abdominal routine, complete warm-up and cool down. A dowel (48 inches) helps you balance. (A broom or mop handle also works.

Master instructors Lisa Kay, Allie Strickland, and Nancy Tucker deliver a popular, tested, proven routine that’s guaranteed to make you visibly slimmer and firmer — Faster!