The Firm Thighs, Buns & Killer Legs

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Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The Firm Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

DVD Includes:

  • 30 minute Lower Body Workout
  • Lower Body Sculpting and Toning
  • Cardio Bursts for Faster Results
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    Instructor (s): Kelsie Daniels

    Fitness Level: Intermediate
     Workout Type: Aerobics & Toning
     Recommended Accessory: Hand Weights.
     Total Running Time: 45 Minutes
     Release Date: 2008
     Region:  0  (Worldwide)
     
    The Firm Thighs,, Buns & Killer Legs

    Item # TF670

    $12.95

     

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