The Firm The 500 Calorie Workout

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A high energy, high powered total body cardio and sculpting workout that will burn 500 calories or more in just one workout session. The Firm Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Burn calories long after your workout is over by revving up your metabolism.

Instructor (s): Kelsie Daniels

Fitness Level: Intermediate
 Workout Type: Aerobics & Toning
 Recommended Accessory: Hand Weights.
 Total Running Time: 60 Minutes
 Release Date: 2008
 Region:  0  (Worldwide)
 
The Firm The 500 Calorie Workout

Item # TF669

$14.95

 

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