The Firm Power Yoga

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Popular fitness series THE FIRM brings you POWER YOGA, an intense yoga workout you can do in the comforts of home. The yoga moves outlined here will have a calming effect in addition to burning calories. This workout can be used on it own, or as an alternative to traditional aerobics on days when you are sore or tired. Kirsten Strohecker leads you in easy-to-follow poses that require only a sticky mat to begin. Though challenging, the workouts here are gentle and appropriate even for beginners.

Instructor (s): Kristen Strohecker

Fitness Level: Beginner-Intermediate
 Workout Type: Yoga
 Recommended Accessory: Yoga Mat (Optional)
 Total Running Time: 35 Minutes
 Release Date: 2006
 Region:  0  (Worldwide)
 
The Firm Power Yoga

Item # TF665

$5.95

 

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