| Two challenging programs to shape your upper and lower body.
UPPER BODY: A Challenging Workout for Dramatic Upper Body Muscles. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads you through giant circuits compiled from the acclaimed Firm total-body volumes. Start with light weights and work up as you get stronger.
STANDING LEGS: Shapes and Strengthens Your Legs and Hips. If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle that gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part to "go." Sooner is better, but it's never too late to start weight training. You can't turn back the clock. But you can wind it up again - with weights! Host Salina Bartunek leads you through giant leg circuits compiled from the acclaimed Firm total body volumes. |
