| Two Complete workouts in one DVD - the Firm Tough Tape 2 and The Firm 5 Day Abs. Tough Tape 2
High Intensity Total Body Workout with Challenging Weights. Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong shapely upper and lower body. No other video workout firms you better, faster or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM instructors. It's your express ticket to a better body and buns!
5 Day Abs
Five Daily, Short Ab Workouts Tone Entire Abdominal Area. Leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete - and now convenient. |
