The Firm Fast Series Hips Thighs & Abs

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This DVD is designed to give you the shape you want with fast, simple and effective workouts. Performed on the floor or seated, this workout targets your hips, thighs, and buttocks. Plus a bonus abdominal workout for fabulous abs! The Firm Box gives you better results than ever before - targeting the muscles in a whole new way.

Instructor (s): Pam Cauthen Meriwether

Fitness Level: Intermediate-Advanced
 Workout Type: Toning
 Recommended Accessory: The Firm Box (Step) & Hand Weights
Total Running Time: 35 Minutes
 Release Date: 2004
 Region:  0  (Worldwide)
 
The Firm Fast Series Hips Thighs & Abs

Item # TF649

$5.95

 

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