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DVD COVER
VHS COVER
Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.
Instructor (s): Lisa Kay
Fitness Level: Intermediate-Advanced Workout Type: Aerobics & Toning Recommended Accessory: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick Total Running Time: 35 Minutes Release Date: 2004 Region: 0 (Worldwide)
The Firm Fast Series Lower Body Sculpt 1 DVD
Item # TF648
$5.95
Video Clip
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