The Firm Core Solutions

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Core Solutions gives you three super-effective, core and abs sculpting workouts by The Firm Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs.

DVD Includes:

  • 10 Minute Standing Abs
  • 10 Minute Core and Abs Sculpting
  • 10 Minute Traditional Abs

    • Instructor (s): Alison Davis

    Fitness Level: Intermediate
     Workout Type: Toning
     Recommended Accessory: Hand Weights
     Total Running Time: 45 Minutes
     Release Date: 2008
     Region:  0  (Worldwide)
     
    The Firm Core Solutions

    Item # TF639

    $14.95

     

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