The Firm Cardio Sculpt Fusion

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Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga nd Pilates to your existing training program and both beginners and veterans will get better results from every workout.


DVD includes:

  • 45 minute Complete Workout
  • 25 minute Express workout
  • Learn & Burn Firm Moves Tutorial
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    Instructor (s): Emily Welsh

    Fitness Level: Intermediate
     Workout Type: Aerobics & Toning
     Recommended Accessory: Hand Weights.
     Total Running Time: 51 Minutes
     Release Date: 2007
     Region:  0  (Worldwide)
     
    The Firm Cardio Sculpt Fusion

    Item # TF637

    $9.95

     

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