Cardio, Weight Training And Floor/Hip Exercises Are Combined To Create A Power Burn. A 46-minute workout featuring 25 minutes of continuous cardio, 5 minutes of weight training and 5 minutes of floor/hip exercises for a power burn! Calorie Killer 2 is a calorie-burning aerobic workout that firms and tones the entire body. Combining the creative use of a ball, weights, plyometric jumps and squats, and step exercises on The Firm’s exclusive Fanny Lifter, it makes your body the hardest it’s ever been. The easy-to-follow choreography makes this workout fun for exercisers of all levels. Adding an optional barbell increases the difficulty and results!

Wide calf pumps and lunges reshape the legs, abdominal exercise work your torso and waist, upper-body routines tone the arms and back. Calorie Killer 2 is guaranteed to make you visibly slimmer and firmer — faster!