The Firm burn & Shape

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Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.

Instructor (s): Emily Welsh

Fitness Level: Intermediate
 Workout Type: Aerobics & Toning
 Recommended Accessory: Light Hand Weights.
 Total Running Time: 40 Minutes
 Release Date: 2007
 Region:  0  (Worldwide)
 
The Firm Burn & Shape

Item # TF630

$9.95

 

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