The ultimate conditioning tool - the Kettlebell. Cardio, sculpting and powerful core work come together with this one revolutionary fitness tool. You'll tighten your abs and sculpt your entire body as you swing the 5 lb Kettlebell for a workout you can't duplicate with regular weights.
Kit Includes:
5 lb Kettlebell: The unique design gives you cardio and sculpting training in one powerful tool for a workout you can't achieve with ordinary dumbbells
3 Workout options on 1 DVD
TransFIRM Your Trouble Zones Workout DVD - Tackle those trouble spots. Kelsie Daniels combines cardio and sculpting in every move as you use your core muscles to control the Kettlebell's movement.
20 Minute Express Workout
Bonus Workout - 8 Minute Core Workout: Strong Abs and Back
