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Weight loss has
never been easier!
The FIRM Ultimate
Fat-Burning
Collection gives you
all the motivation
you need to rev up
your metabolism
using the best of
The FIRM's fun and
easy-to-follow
programs that push
your weight-loss
into high gear.
You get four
complete full-length
workouts , over
three hours of
programming on 1 DVD!
DVD INCLUDES:
Burn & Shape
- 40 minutes - Burn
& Shape is a workout
created by The FIRM
Master Instructor
Emily Welsh to help
you transform your
physique. Quick
changes from cardio
to sculpting and
back again boost
your energy level
and sculpt your body
slim with this
innovative method
for losing weight.
Cardio Overdrive
- 52 minutes
- CARDIO OVERDRIVE
will kick your
weight loss into
high gear. Unique
low impact cardio
and body shaping
exercises burn
calories, both
during and after
this dynamic
workout. Tone your
legs, arms and waist
to the high-energy
beat with
easy-to-follow steps
and Alison's expert
coaching.
Pump, Jump 'n Jab
- 55 minutes - This
DVD introduces
Cardio Kick Boxing -
Firm Style! This
powerful Fat-burning
routine fuses cardio
kick boxing with
total body sculpting
to kick start your
metabolism.
Featuring Kelsie
Daniels, this DVD
offers a 45 minute
complete workout and
includes a Bonus
workout - Hit Every
Muscle in 5 Minutes.
Cardio Sculpt Fusion
- 51 minutes -
Cardio Sculpt Fusion
is a super low
impact, low
intensity workout
applying the
principles of
cross-training. Add
this hybrid of light
cardio, flowing body
sculpting, and
dynamic yoga nd
Pilates to your
existing training
program and both
beginners and
veterans will get
better results from
every workout.
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Instructor's
name:
Emily Welsh,
Alison
Davis, Kelsie
Daniels,
Type of
Workout:
Aerobics &
Toning
Fitness
Level:
Intermediate
Equipment
Needed:
Light Hand
Weights
Total
Running
Time: 198
Minutes
Release
Date:
2009
Region:
1
(USA &
Canada) |
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The Firm Ultimate
Fat
Burning
Collection |
Item
# TF624 |
$16.95 |
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